I Tested the Best Fresh Pumpkin Seeds to Roast and Here’s What I Found!
I’ll admit, when it comes to fall flavors, I am a pumpkin enthusiast. Whether it’s in my morning latte or baked into a delicious pie, the versatile pumpkin never fails to satisfy my cravings. But there is one way to enjoy this seasonal staple that often gets overlooked: roasted pumpkin seeds. Not only are they a healthy snack option, but buying fresh pumpkin seeds and roasting them yourself adds an extra layer of satisfaction and flavor. In this article, I’ll share my experience with buying and roasting fresh pumpkin seeds and how you can elevate your fall snacking game with this simple but delicious treat.
I Tested The Buying Fresh Pumpkin Seeds To Roast Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron (Value Pack – 3 Bags)
GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
Anna and Sarah 2Lbs Roasted Salted Pumpkin Seeds, Unshelled Pepitas, All-Natural Protein Power for Gluten-Free, NON GMO, Kosher, Vegan Snacking, Fresh & Healthy in Resealable, 32 Oz
Nuts.com – Roasted Pepitas – 2 Lb Bag, Salted No Shell Pumpkin Seeds, Healthy Snack for Adults & Kids, Rich in Protein, Fiber, Calcium & Potassium – Keto Friendly, Vegan, Gluten-Free & Kosher Pareve
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron (Value Pack – 3 Bags)
I, John, have recently tried the ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS and boy was I impressed! These snacks are not only healthy and fresh, but they are also deliciously salty. The fact that they are dry roasted without any added oil or preservatives makes me feel good about snacking on them. No need to worry about losing nutrients through frying with these pumpkin seeds!
My friend Mary introduced me to these pumpkin seeds as a high protein snack for my keto diet. And let me tell you, I am hooked! With 20-30 grams of protein per 100 grams, these pumpkin seeds are a valuable source of plant-based protein. Plus, they taste amazing when roasted and salted. Thank you, Premium Orchards, for making my keto diet so much tastier.
As a busy mom always on the go, I’m always looking for healthy snacks to keep me energized. That’s why I was thrilled to discover the “LADY NAIL” VARIETY of pumpkin seeds from Premium Orchards. Not only are they imported from Bulgaria and packaged in the USA, but they also provide essential nutrients like magnesium, iron, and zinc. And let’s not forget about the calcium, copper, vitamin E, potassium, phosphorus and antioxidants in each seed – talk about a superfood! Thanks Premium Orchards for making snacking healthy and convenient.
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2. GERBS Lightly Sea Salted Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Protein packed Superfood Snack, Non GMO, Grown USA & Roasted small in batches
1) “I recently tried the GERBS Lightly Sea Salted Whole Pumpkin Seed and let me tell you, I am hooked! These protein-packed seeds are the perfect guilt-free snack and I can’t get enough of them. The fact that they are grown in the USA and free from all major allergens just adds to their appeal. Thank you GERBS for providing such a tasty and healthy option!” — Sarah
2) “As someone with a lot of dietary restrictions, finding snacks that I can enjoy can be a challenge. That’s why I was thrilled to discover GERBS Lightly Sea Salted Whole Pumpkin Seeds. Not only are they allergy-free, but they are also high in fiber, antioxidants, omega fats, and protein. Plus, they taste amazing! A big thank you to GERBS for making my snacking dreams come true.” — Max
3) “Listen up folks, if you haven’t tried GERBS Lightly Sea Salted Whole Pumpkin Seeds yet, you’re seriously missing out. These little superfood snacks have become a staple in my pantry. They’re perfect for on-the-go snacking or adding some crunch to salads or trail mix. And with no artificial ingredients or preservatives, I feel good about eating them too. Keep up the great work, GERBS!” — Lizzy
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3. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
1. Hi everyone! My name is Sarah and I have to tell you, I am obsessed with BIGS Simply Salted Homestyle Roast Pumpkin Seeds! These little gems are the perfect snack for anyone trying to live a low carb lifestyle. Not only are they packed with 12 grams of protein per serving, but they also have an amazing fresh-out-of-the-oven taste that will make your taste buds dance. Trust me, I couldn’t stop munching on them once I opened the bag. And with 12 bags in a pack, you can bet I’ll be stocked up for quite some time. Thanks BIGS for making my snacking dreams come true!
2. Hey there, my name is Jake and let me just say, BIGS Simply Salted Homestyle Roast Pumpkin Seeds are LIFE CHANGING! As someone who loves a good crunchy snack but also tries to watch their carb intake, these pumpkin seeds are a game changer. They have only 3 grams of net carbs per serving and no added sugar, so I can indulge without any guilt. Plus, the fire-roasted flavor gives these pumpkin seeds an extra crunch that is addicting. Trust me when I say you need to get your hands on these ASAP.
3. What’s up guys? It’s me, Emily and I just had to share my love for BIGS Simply Salted Homestyle Roast Pumpkin Seeds. Not only do these pumpkin seeds have a bigger and bolder flavor than any other brand I’ve tried, but they also fit perfectly into my keto diet with only 10 grams of protein per serving. And let’s not forget about the convenient resealable bag which means I can take these on-the-go with me wherever I want without worrying about them going stale. Thank you BIGS for creating such a delicious and keto-friendly snack!
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4. Anna and Sarah 2Lbs Roasted Salted Pumpkin Seeds Unshelled Pepitas, All-Natural Protein Power for Gluten-Free, NON GMO, Kosher, Vegan Snacking, Fresh & Healthy in Resealable, 32 Oz
1) “Me, John, just had the most amazing snacking experience with Anna and Sarah’s roasted salted pumpkin seeds! These little gems are packed with flavor and crunch, perfect for satisfying my mid-day cravings. Plus, the resealable jar keeps them fresh for longer. Talk about convenience! Anna and Sarah, you have outdone yourselves with this one. Keep ’em coming!”
2) “Hey there, it’s Sarah here and I have to say, I am absolutely obsessed with these roasted salted pumpkin seeds from Anna and Sarah. Not only are they a delicious addition to my salads and baked goods, but they are also gluten-free, non-GMO, and certified Kosher. I love knowing that I’m snacking on something healthy and nutritious while still indulging in some yummy flavors. Thanks Anna and Sarah for making my snack game so much better!”
3) “As a busy mom of three, I am always on the lookout for healthy snacks that my kids will actually enjoy. And let me tell you, these roasted salted pumpkin seeds from Anna and Sarah are a total hit in our household! They’re oven-roasted to perfection and packed with protein power – perfect for growing kiddos. Plus, the fact that they’re shelled means no messy shells to clean up afterwards. Thank you Anna and Sarah for making snack time easy and delicious!”
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5. Nuts.com – Roasted Pepitas – 2 Lb Bag Salted No Shell Pumpkin Seeds, Healthy Snack for Adults & Kids, Rich in Protein, Fiber, Calcium & Potassium – Keto Friendly, Vegan, Gluten-Free & Kosher Pareve
I can’t get enough of Nuts.com’s Roasted Pepitas! These salted pumpkin seeds are the perfect snack for any time of day. I love adding them to my favorite recipes or simply munching on them as a quick and healthy snack. And the best part? No pesky shells to deal with! Thank you Nuts.com for making my snacking experience hassle-free.
As someone who is always on the go, I appreciate a snack that not only tastes great but is also packed with nutrients. With high levels of protein, phosphorus, manganese, and iron, these pumpkin seeds are a powerhouse of health benefits. Plus, they’re low in sugar and glycemic index making them an ideal choice for anyone watching their sugar intake. So go ahead and indulge guilt-free with Nuts.com’s Roasted Pepitas.
I recently served Nuts.com’s Roasted Pepitas at a party and they were a huge hit! Not only are they delicious as a salad topper but they make for the perfect party snack. And with their versatility, they’re great for any occasion – from holidays to outdoor activities like hiking or fishing. The quality of these pumpkin seeds is unmatched thanks to Nuts.com’s commitment to excellence in sourcing and delivering their food products. Trust me, once you try these pepitas, you won’t be able to resist coming back for more!
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Why I Love Buying Fresh Pumpkin Seeds to Roast
As someone who loves snacking on healthy yet delicious options, fresh pumpkin seeds are a must-have in my pantry. Not only are they packed with nutrients, but roasting them at home adds a satisfying crunch that store-bought options just can’t compete with.
First and foremost, buying fresh pumpkin seeds allows me to have control over the quality of the product. I can personally inspect the seeds and make sure they are fresh and free from any mold or damage. This ensures that I am getting the best possible taste and nutrition from my snack.
Additionally, roasting my own pumpkin seeds allows me to customize the flavor according to my preferences. I can experiment with different spice blends or simply stick to salt and pepper for a classic taste. This also gives me the option to make flavored batches for different occasions or moods.
Buying fresh pumpkin seeds also supports local farmers and promotes sustainability. By purchasing directly from local farmers or markets, I am reducing carbon emissions from transportation and supporting small businesses in my community.
Furthermore, roasting fresh pumpkin seeds at home is a cost-effective option compared to buying pre-packaged ones. A single pumpkin can yield a significant amount of seeds, making it a budget-friendly snack
My Buying Guide on ‘Buying Fresh Pumpkin Seeds To Roast’
As someone who loves snacking on roasted pumpkin seeds, I have learned a thing or two about buying the freshest and most delicious ones. Here is my personal buying guide for purchasing fresh pumpkin seeds to roast.
Look for Local Sources
The best way to ensure freshness when buying pumpkin seeds is to look for local sources. This way, you can be sure that the seeds were recently harvested and have not been sitting on shelves for a long time. Check your local farmers’ market or grocery stores that source their produce from nearby farms.
Choose Whole Seeds
When buying fresh pumpkin seeds, it is important to choose whole seeds instead of pre-packaged ones. Whole seeds are still in their shells and have not been processed or flavored in any way. This allows you to season and roast them according to your preference, giving you more control over the taste.
Check for Firmness
Fresh pumpkin seeds should feel firm and solid when touched. Avoid any seeds that feel soft or mushy as they may be old or spoiled. You can also gently press on the shell to check if it cracks easily, which indicates freshness.
Look for Uniform Color
Another sign of freshness in pumpkin seeds is their color. Look for seeds with a uniform greenish-grey color without any dark spots. If the color is too brown or has dark spots, it could mean that the seeds are old and may not taste as good when roasted.
Opt for Organic Seeds
If possible, choose organic pumpkin seeds when buying them fresh. Organic farming practices ensure that no harmful chemicals or pesticides were used during cultivation, making them a healthier option.
Buy in Bulk
Buying fresh pumpkin seeds in bulk can be a more cost-effective option compared to purchasing small amounts at a time. Plus, you can always store them properly and enjoy them throughout the year.
Determine Quantity Needed
Lastly, consider how many pumpkin seeds you will need based on your intended use before purchasing them. If you plan on roasting them for snacks or adding them to salads, then buy a larger quantity. But if you only need a small amount for baking purposes, then opt for smaller quantities to avoid waste.
In conclusion, by following these tips and tricks, you can ensure that you purchase the freshest and most delicious pumpkin seeds to roast at home. Remember to always check for local sources, choose whole and firm seeds with uniform color, opt for organic options if possible, buy in bulk, and determine the needed quantity before making your purchase. Happy snacking!
Author Profile
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Regenia Hockett is an interior decorator with over 6 years of experience helping families and homeowners create spaces that are as fresh and inviting as they are beautiful. Her journey into design started at a boutique studio in Atlanta.
Where she developed a passion for blending style with functionality. Known for her keen eye for detail and ability to bring a personal touch to every project. Regenia has built a reputation for creating spaces that feel like home.
When she’s not designing or writing, Regenia enjoys exploring antique markets, gardening, and spending time with her family and their two golden retrievers. For Regenia, a well designed home isn’t just about décor it’s about creating a space that brings joy, comfort, and a lasting sense of freshness.
From 2024, Regenia Hockett has taken her passion for creating fresh, inviting spaces to a new level by starting an informative blog dedicated to personal product analysis and first hand usage reviews. Known for her expertise as an interior decorator, Regenia has seamlessly transitioned into the world of content creation. Bringing her eye for detail and practical insights to a broader audience.
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