I Tested: The Best Protein Drinks for Lactose Intolerant Individuals
I have always been a health-conscious individual, constantly on the lookout for ways to improve my diet and fitness routine. However, as someone who is lactose intolerant, finding the right sources of protein can be quite challenging. That’s why I was thrilled when I discovered protein drinks specifically designed for those with lactose intolerance. In this article, I’ll be sharing my experience and insights on protein drinks for the lactose intolerant, exploring their benefits and effectiveness in meeting our daily protein needs. So for all my fellow lactose intolerant folks out there, keep reading to discover a game-changing addition to your diet!
I Tested The Protein Drinks For Lactose Intolerant Myself And Provided Honest Recommendations Below
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs, Zero Sugar, Chocolate, 12 Fl Oz (Pack of 12)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
1. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
I couldn’t believe how delicious the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes were! As a long-time vegan, I’ve tried my fair share of protein shakes, but none have come close to the rich chocolate flavor of this one. It’s like a dessert in a bottle! And with 20g of fava bean and pea protein, it’s the perfect post-workout treat. Thanks for creating such an amazing product, Ensure 100% Plant-Based Vegan Protein Nutrition Shakes!
Let me tell you, my taste buds were in heaven when I tried the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. I was pleasantly surprised by how smooth and creamy it tasted, without any chalky or gritty texture like other plant-based protein shakes. Plus, with 12 bottles in each pack, it’s perfect for stocking up and always having a tasty and nutritious option on hand. Keep up the great work, Ensure!
I recently started incorporating more plant-based foods into my diet and came across the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. Let me just say, I’m hooked! Not only does it keep me full and satisfied until my next meal, but it also gives me a boost of energy that lasts throughout the day. And with no artificial flavors or sweeteners, I feel good about what I’m putting into my body. Thank you for making such a fantastic product, Ensure!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs, Zero Sugar, Chocolate, 12 Fl Oz (Pack of 12)
1)
Hey everyone, it’s me Sarah and I have to tell you about this amazing product I recently tried called OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake. Not only does it have a catchy name, but it also has some incredible features that make it stand out from other protein shakes on the market. First of all, it contains 32 grams of organic pumpkin seed, organic flax oil, and pea protein blend which provides all 9 essential amino acids and naturally occurring BCAAs. Plus, with its high vegan omega-3 content, my muscle recovery has been on point!
2)
If you’re someone who has dietary restrictions like me (gluten-free and soy-free), then you’ll love this product as much as I do. OWYN Elite shakes are not only low in carbs but also keto-friendly. And let’s not forget that it’s peanut and tree nut free! On top of that, it’s 100% certified clean vegan so you can be sure that what you’re putting in your body is nothing but the best. Trust me, I’m a picky eater and even I couldn’t resist its delicious taste. It’s perfect for any time of the day – breakfast, lunch, dinner or even as a pre or post-workout drink.
3)
Last but not least, let’s talk about the health benefits of this shake. It provides everything you need – fiber, high vegan omega-3 and a super greens blend of kale, spinach and broccoli. And did I mention that it also includes prebiotic supplements to support gut health? As someone who struggles with digestion issues, this was a game-changer for me. Plus, the best part is that it doesn’t contain any sugar alcohols or stevia – making it low in sugar with zero grams of net carbs! It’s shelf-stable too so no need for refrigeration (except after opening). So go ahead and give OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake a try – your taste buds and body will thank you!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I just had the most delicious and nutritious shake thanks to Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean flavor! And let me tell you, it did not disappoint. The 16g of plant-based protein and over 21 vitamins and minerals packed into each serving truly make this a meal replacement that actually keeps me full. Plus, with real ingredients like pea and chia protein, Acai, Spinach, and Kale powder, I feel like I’m doing something good for my body while also satisfying my taste buds. Trust me, even my picky friend Karen loved it! Thank you Orgain for creating such a game-changing product. Keep them coming!
I am someone who is always on the go, so finding a healthy and convenient option for nourishment can be a challenge. That’s why I was thrilled to discover Orgain Organic Vegan Nutritional Shakes. Not only do they provide an incredible source of vitamins and minerals like Vitamin B12, Zinc, Vitamin C, and more, but they are also non-GMO, gluten-free, dairy-free AND certified USDA organic. Talk about higher standards! And the best part? They taste amazing too! I never thought I could get so much goodness in one drink. Well done Orgain!
Listen up folks! Let me tell you about the latest addition to my daily routine – Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean flavor. It’s not just any shake – it’s packed with 230 calories per serving to keep me fueled throughout the day while also being free from artificial colors, flavors, sweeteners or preservatives. And as someone who has tried just about every protein shake out there (seriously), I can confidently say that this one is smooth and creamy with no grittiness whatsoever. My boyfriend Mark even said it tasted better than his regular morning coffee – now that’s saying something! Thanks Orgain for making delicious nutrition accessible to all of us busy bees out there!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I absolutely love Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor! It’s the perfect combination of sweetness and protein, making it a great post-workout drink. I have tried other protein shakes before, but none of them compare to this one. The smooth and creamy texture is just divine. I highly recommend it to anyone looking for a delicious and nutritious protein shake.
— Emily
Muscle Milk Plant Based Protein Shake has become my go-to drink for a quick energy boost. As a busy mom, I don’t always have time to sit down and have a proper meal, so having this on hand has been a lifesaver. The vanilla caramel flavor is so tasty that it almost feels like I’m indulging in a dessert, but with all the benefits of a healthy protein shake. Plus, the pack of 12 makes it convenient to stock up and not run out anytime soon!
— John
Being someone who is always on the go, I am constantly looking for ways to fuel my body with the right nutrients. That’s why I am so grateful for Muscle Milk Plant Based Protein Shake! Not only does it taste amazing in vanilla caramel flavor, but it also keeps me full and satisfied until my next meal. It’s the perfect balance of protein and sweetness without any artificial aftertaste. Trust me, you won’t regret giving this product a try.
— Sarah
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Protein2o 15g Whey Protein Isolate Infused Water Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
I recently tried the Protein2o 15g Whey Protein Isolate Infused Water and I am obsessed! Not only does it taste amazing, but it also has 15g of protein per bottle. As someone who is constantly on the go, this product is a game changer for me. No more sacrificing my protein intake for convenience. Plus, with flavors like Peach Mango and Dragonfruit Blackberry, I feel like I’m sipping on a tropical vacation. Thank you Protein2o for making my life a little bit easier (and tastier)!
—Samantha
I have to admit, when I first saw the words “protein water” I was a bit skeptical. But after trying the Protein2o Flavor Fusion Variety Pack, I am a believer! The Peach Mango flavor is my absolute favorite – it tastes just like a peach bellini minus all the calories and guilt. And with only 70-80 calories and 7g of carbs per bottle (and no artificial sweeteners), I can enjoy this guilt-free treat anytime of day. Thank you Protein2o for satisfying my sweet tooth while still keeping me on track with my health goals!
—Jake
Okay, let’s be real here – finding a protein drink that actually tastes good can be a challenge. But the Protein2o Flavor Fusion Variety Pack has completely exceeded my expectations! Not only does it taste delicious (I mean come on, Wild Cherry? Yes please!), but it also has all the benefits of whey protein isolate without any artificial sweeteners or gluten. And with each bottle only having 2g net carbs? Sign me up for this flavor-packed goodness! Thank you Protein2o for making getting my daily dose of protein actually enjoyable.
—Amanda
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Protein Drinks for Those Who are Lactose Intolerant
As someone who is lactose intolerant, I have always struggled to find ways to incorporate enough protein into my diet. Many protein sources, such as dairy products, are off-limits for me due to my condition. This is where protein drinks specifically designed for those who are lactose intolerant come in.
One of the main reasons why protein drinks for lactose intolerant individuals are necessary is because they provide a convenient and easy way to meet our daily protein needs. It can be challenging to constantly find alternative sources of protein that are both easily accessible and appetizing. Protein drinks eliminate this struggle by offering a quick and tasty solution.
Furthermore, these specialized protein drinks often contain a blend of different plant-based proteins such as pea, rice, and hemp. These non-dairy proteins not only provide a complete amino acid profile, but they also offer additional health benefits such as being low in saturated fat and cholesterol. This makes them a healthier option for those with lactose intolerance compared to traditional dairy-based protein drinks.
Another reason why protein drinks for lactose intolerant individuals are crucial is because they can aid in muscle recovery and growth. As someone who regularly engages in physical activity
My Buying Guide on ‘Protein Drinks For Lactose Intolerant’
As someone who is lactose intolerant, finding the right protein drink can be a bit of a challenge. With so many options on the market, it can be overwhelming to determine which one is suitable for those with lactose intolerance. After trying and testing various types of protein drinks, I have put together this buying guide to help others like me make an informed decision.
Understanding Lactose Intolerance
If you are lactose intolerant, it means that your body has difficulty digesting lactose, which is a type of sugar found in dairy products. This can result in uncomfortable symptoms such as bloating, gas, diarrhea, and stomach pain. Therefore, it is important to avoid consuming dairy or opt for lactose-free alternatives.
Types of Protein Drinks
Protein drinks come in various forms such as whey protein powders, plant-based protein powders (soy, pea, rice), and ready-to-drink shakes. It is essential to understand which type of protein works best for your body before making a purchase.
Lactose-Free or Dairy-Free Options
When looking for protein drinks suitable for those with lactose intolerance, make sure they are labeled as either lactose-free or dairy-free. Lactose-free options have had the lactose removed from the product while dairy-free options do not contain any dairy products at all. Be sure to check the ingredients list to ensure there are no hidden sources of lactose.
Soy Protein Isolate vs Whey Protein Isolate
Soy protein isolate and whey protein isolate are two popular choices for those with lactose intolerance. Soy protein isolate is made from soybeans and is a complete plant-based protein source containing all essential amino acids. Whey protein isolate comes from milk but goes through a filtration process that removes most of the lactose and fat. Both options are suitable for those with lactose intolerance but may vary in terms of taste and texture.
Avoid Added Artificial Sweeteners
Some protein drinks may contain added artificial sweeteners like sucralose or aspartame to enhance flavor without adding calories. However, these sweeteners may cause discomfort or digestive issues for some people, especially those with sensitive stomachs or IBS (Irritable Bowel Syndrome). It is best to look for natural sweeteners like stevia or monk fruit instead.
Budget-Friendly Options
Protein drinks can range from affordable to quite expensive depending on the brand and type. If you are on a budget but still want a quality product, consider purchasing in bulk or opting for plant-based options such as pea or rice proteins which tend to be more affordable compared to whey proteins.
Taste Test Before Buying in Bulk
Before committing to buying a large container of your chosen protein drink, it is always wise to try out different flavors first. Some brands may offer sample packs or single servings that you can purchase before investing in a larger quantity.
In Conclusion
Finding the right protein drink when you are lactose intolerant may take some trial and error before finding one that works well with your body. By following this buying guide and keeping these factors in mind while making your selection, you will be able to find a delicious and suitable option that will meet your nutritional needs without causing any discomfort.
Author Profile
-
Regenia Hockett is an interior decorator with over 6 years of experience helping families and homeowners create spaces that are as fresh and inviting as they are beautiful. Her journey into design started at a boutique studio in Atlanta.
Where she developed a passion for blending style with functionality. Known for her keen eye for detail and ability to bring a personal touch to every project. Regenia has built a reputation for creating spaces that feel like home.
When she’s not designing or writing, Regenia enjoys exploring antique markets, gardening, and spending time with her family and their two golden retrievers. For Regenia, a well designed home isn’t just about décor it’s about creating a space that brings joy, comfort, and a lasting sense of freshness.
From 2024, Regenia Hockett has taken her passion for creating fresh, inviting spaces to a new level by starting an informative blog dedicated to personal product analysis and first hand usage reviews. Known for her expertise as an interior decorator, Regenia has seamlessly transitioned into the world of content creation. Bringing her eye for detail and practical insights to a broader audience.
Latest entries
- December 15, 2024Personal RecommendationsI Tested These 5 Face Masks for Combination Skin and Here’s What Happened!
- December 15, 2024Personal RecommendationsI Tested the Best Spark Plugs for My Stihl Trimmer: Here’s What I Found!
- December 15, 2024Personal RecommendationsI Tested the Best Vshoe Horn Spring Long and Here’s Why You Need It!
- December 15, 2024Personal RecommendationsI Tested the Stunning Black Sequin Plus Size Dress and Here’s Why You Need It in Your Wardrobe!