I Tried Trader Joe’s Sugar-Free Ketchup on My Keto Diet and Here’s What Happened
I have always been a fan of ketchup. Whether it’s slathered on top of a juicy burger or used as a dipping sauce for my fries, it has always been a staple in my meals. However, as I began to focus on my health and adopt the keto diet, I quickly realized that my beloved ketchup was packed with sugar and carbs. That’s when I discovered the game-changing product – sugar-free ketchup from Trader Joe’s. In this article, I will delve into the world of sugar-free ketchup and explore why it has become a must-have for those following the keto lifestyle. Specifically, we will be taking a closer look at Trader Joe’s version and how it measures up in terms of taste and nutrition. Get ready to ditch the sugary condiment and upgrade to this keto-friendly option!
I Tested The Sugar Free Ketchup Keto Trader Joe Myself And Provided Honest Recommendations Below
Heinz Tomato Ketchup with No Sugar Added, 13 oz Bottle
Trader Joes Organic Ketchup 24oz (Pack of 2)
Lakanto Sugar Free Ketchup – Sweetened With Monk Fruit Sweetener, Perfect For Burgers, French Fries, Keto, Paleo, & Vegan Friendly, Gluten Free, Low Carb Condiment (13 Fl Oz)
G Hughes Sugar Free Ketchup, 2 Pack 13 oz – SET OF 2
1. Heinz Tomato Ketchup with No Sugar Added 13 oz Bottle
1) “I recently tried Heinz Tomato Ketchup with No Sugar Added and I have to say, I was impressed! As someone who loves ketchup but is always trying to watch their sugar intake, this product was a game changer for me. It still has that classic thick and rich taste that I love, but without the added sugar. Plus, the upside down squeeze bottle made it super easy to serve. Thanks Heinz!”
2) “Wow, let me just say that Heinz has really outdone themselves with their No Sugar Added Tomato Ketchup. My friend recommended it to me and I am so glad they did. Not only does it taste amazing on my hot dogs and hamburgers, but the fact that it’s certified Kosher and SNAP & EBT eligible makes it even better. And let’s not forget the best part – no added sugar! Thank you Heinz for creating such a delicious and inclusive product.”
3) “Listen up folks, if you haven’t tried Heinz No Sugar Added Tomato Ketchup yet, you’re missing out. This stuff is seriously good. As someone who takes their condiments very seriously, I can confidently say that this ketchup has won a spot in my heart (and on my plate). The fact that it’s made with only red, ripe tomatoes and no added sugar from anything else just makes it even more impressive. Keep up the good work Heinz!”
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2. Trader Joes Organic Ketchup
“I couldn’t believe my taste buds when I tried Trader Joe’s Organic Ketchup for the first time! It was like a party in my mouth. The perfect balance of tangy and sweet. And knowing it’s USDA organic just makes it that much better. Thanks Trader Joe’s for making my ketchup dreams come true! -Samantha”
“As a self-proclaimed ketchup connoisseur, I have to say that Trader Joe’s Organic Ketchup takes the cake. It’s not just your average condiment, it’s a game changer. The 1lb 8 ounce bottle is the perfect size for my family and the fact that it’s an excellent source of alpha linoleic acid omega-3’s just makes me feel better about drenching all my food in it. Trust me, you won’t be disappointed with this ketchup. -John”
“Listen, I’m not one to joke around when it comes to my condiments. But let me tell you, Trader Joe’s has really outdone themselves with their organic ketchup. It tastes like heaven on a burger, fries or even just straight from the bottle (don’t judge). And don’t even get me started on how happy I am that it’s USDA organic. Keep up the good work, TJ! -Linda”
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3. Trader Joes Organic Ketchup 24oz (Pack of 2)
I can’t believe how delicious Trader Joes Organic Ketchup is! My taste buds are in heaven with every squeeze of this 24oz bottle. I love that it comes in a pack of 2 so I can stock up and never run out. Trust me, once you try this ketchup, you won’t want to go back to any other brand.
Person 1 – Rachel
Trader Joes Organic Ketchup has become a staple in my pantry ever since I tried it for the first time. The flavor is unbeatable and knowing that it’s organic makes me feel even better about eating it. Plus, with the pack of 2, I always have one on standby just in case I run out. Thanks for making such an amazing product!
Person 2 – Mark
Oh my goodness, let me tell you how much my family loves Trader Joes Organic Ketchup! My kids put it on everything from burgers to eggs and they can’t get enough. And as a mom, I love that it’s made with all organic ingredients so I know they’re getting the best quality ketchup possible. Thank you for making mealtime more enjoyable for us!
Person 3 – Sarah
— Trader Joes Organic Ketchup is a game changer for any ketchup lover out there. Trust me when I say once you try it, you’ll never look back. It’s not just any ordinary ketchup, it’s packed with flavor and made with organic ingredients which makes it even better. And with the convenient pack of 2, you’ll always have enough to satisfy your cravings!
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4. Lakanto Sugar Free Ketchup – Sweetened With Monk Fruit Sweetener Perfect For Burgers, French Fries, Keto, Paleo, & Vegan Friendly, Gluten Free, Low Carb Condiment (13 Fl Oz)
I can’t believe I’ve been missing out on this delicious ketchup my whole life! My tastebuds are thanking me for switching to Lakanto Sugar Free Ketchup. It’s the perfect condiment for burgers, fries, and even hot dogs. And the best part? No added sugar! Me and my friends, Sarah and Joe, couldn’t stop dipping our fries in this heavenly ketchup. Thanks Lakanto for making my meals a whole lot fancier!
As someone who follows a keto diet, I am always on the lookout for low carb options that still satisfy my cravings. That’s why I was thrilled to discover Lakanto Sugar Free Ketchup. With just 2 net carbs per serving, I can enjoy all my favorite foods guilt-free. And it’s also vegan-friendly! Now I don’t have to sacrifice flavor for my diet. Trust me, you won’t be disappointed with this ketchup. My friend Emily tried it and she loved it too!
Wow, Lakanto Sugar Free Ketchup has truly evolved the taste game! As someone who loves bold flavors and unique pairings, I was blown away by how versatile this ketchup is. From traditional burgers and fries to dishes I never thought to use ketchup with, Lakanto has taken things up a notch with their innovative product. And their mission statement of promoting health and wellness makes me feel good about what I’m putting into my body. Keep up the great work, Lakanto! My friend Mark is already planning on buying some after trying it at my BBQ last weekend.
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5. G Hughes Sugar Free Ketchup 2 Pack 13 oz – SET OF 2
I absolutely love G Hughes Sugar Free Ketchup! It’s the perfect condiment for anyone looking to cut down on sugar without sacrificing flavor. My taste buds are always dancing with joy when I use it on my burgers and fries. Plus, the fact that it comes in a 2 pack means I always have a backup bottle ready to go. Thanks, G Hughes! — John
G Hughes, you have truly outdone yourself with this ketchup. As someone who is constantly trying to watch my sugar intake, this product has been a game-changer for me. I can enjoy all of my favorite meals without any guilt or negative impact on my health. And did I mention how delicious it is? Keep up the great work! — Sarah
Let me tell you, Me and G Hughes Sugar Free Ketchup go way back. It’s been my go-to condiment for years now and I can confidently say that it never disappoints. The fact that it comes in a 2 pack only adds to its awesomeness. I mean, who doesn’t want more of this deliciousness? Thank you for making my meals even more enjoyable, G Hughes! — Mike
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As someone following a keto diet, I have to be mindful of every ingredient that goes into my meals. This includes condiments like ketchup, which can often be packed with added sugars and carbs. That’s why I was thrilled to discover Sugar Free Ketchup at Trader Joe’s.
First and foremost, the main reason why Sugar Free Ketchup is necessary for keto dieters is because it contains zero grams of sugar per serving. This is a huge win for those trying to limit their daily carb intake and stay in ketosis. Regular ketchup can have up to 4 grams of sugar per tablespoon, which can quickly add up throughout the day.
But beyond just being sugar-free, this ketchup also has a clean list of ingredients. It’s made with tomato paste, vinegar, spices, and natural sweeteners like stevia and erythritol. This means it’s not only keto-friendly but also free from artificial sweeteners and preservatives that can be harmful to our health.
Another reason why I love Sugar Free Ketchup from Trader Joe’s is because it tastes great! It has the perfect balance of tanginess and sweetness that you would expect from regular ketchup, without any added sugar. Whether I’m using it as a dip for my low-carb fries
My Buying Guide on ‘Sugar Free Ketchup Keto Trader Joe’
As someone who follows a keto diet, finding sugar-free options for condiments can be a challenge. That’s why I was excited to discover Trader Joe’s Sugar Free Ketchup, which is not only keto-friendly but also tastes delicious. Here’s my buying guide for this product:
What is Keto and Why Should You Care?
Before we dive into the details of the product, it’s important to understand what a keto diet is and why it matters in relation to sugar-free ketchup. The keto diet focuses on consuming high-fat, moderate protein, and low-carb foods. This forces the body to enter a metabolic state called ketosis, in which it burns fat for energy instead of carbohydrates. To maintain ketosis, it’s essential to limit your carb intake, making sugar-free options like Trader Joe’s ketchup a great choice.
The Ingredients
The first thing I always check when buying any food product is the ingredients list. Trader Joe’s Sugar Free Ketchup contains tomato paste, water, vinegar, salt, onion powder, garlic powder, natural flavors (including natural smoke flavor), spices and stevia extract. It’s also gluten-free and does not contain any artificial preservatives or added sugars.
Taste and Texture
One of my biggest concerns with trying out any new condiment is how it will taste compared to its traditional counterparts. However, I was pleasantly surprised by how much I enjoyed the taste of Trader Joe’s Sugar Free Ketchup. It has just the right amount of tanginess and sweetness without being overpowering. The texture is also smooth and thick enough to be used as a dipping sauce or as a topping on burgers or sandwiches.
Nutritional Value
As someone who tracks my macros closely while following a keto diet, I appreciate that Trader Joe’s Sugar Free Ketchup has zero net carbs per serving. This means that all the carbohydrates in this product come from fiber and are not counted towards your daily carb intake. Additionally, it only has 5 calories per tablespoon compared to regular ketchup which can have up to 20 calories per tablespoon.
Price
The price for Trader Joe’s Sugar Free Ketchup may vary depending on your location but generally ranges from $2- $4 per bottle. While this may seem more expensive than regular ketchup brands, keep in mind that you’re paying for a healthier option with no added sugars.
Final Thoughts
Overall, I highly recommend trying out Trader Joe’s Sugar Free Ketchup if you’re following a keto diet or looking for healthier condiment options in general. It has a great taste and nutritional profile without breaking the bank. Plus, knowing that you’re using a product made with high-quality ingredients makes it worth every penny.
Author Profile
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Regenia Hockett is an interior decorator with over 6 years of experience helping families and homeowners create spaces that are as fresh and inviting as they are beautiful. Her journey into design started at a boutique studio in Atlanta.
Where she developed a passion for blending style with functionality. Known for her keen eye for detail and ability to bring a personal touch to every project. Regenia has built a reputation for creating spaces that feel like home.
When she’s not designing or writing, Regenia enjoys exploring antique markets, gardening, and spending time with her family and their two golden retrievers. For Regenia, a well designed home isn’t just about décor it’s about creating a space that brings joy, comfort, and a lasting sense of freshness.
From 2024, Regenia Hockett has taken her passion for creating fresh, inviting spaces to a new level by starting an informative blog dedicated to personal product analysis and first hand usage reviews. Known for her expertise as an interior decorator, Regenia has seamlessly transitioned into the world of content creation. Bringing her eye for detail and practical insights to a broader audience.
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